Hello Emma.
You've been working too much, you haven't been looking after yourself, and your puppy isn't with you. So this is what happens now.
Five small steps. Two puppies. Phone down after.
Pet puppies 🐾
Your puppy isn't with you right now. This one is. Take your time.
Pets: 0
Slide your finger over the puppy. Slowly. Twenty strokes.
How puppies like to be petted
Tap each one you will remember.
Now this one.
Same calm hand. Slower this time.
Pets: 0
Thirty strokes. No hurry.
Hand still.
Rest your hand on the puppy and keep it there. Ten seconds.
Press and hold. Let go whenever you need to, then carry on.
Favourite spot
Where does your own puppy like it most?
Done for today.
You've done enough. Laptop closed, phone down. Come back whenever your puppy isn't with you.